Beginner Workout Program
This Workout Program is designed for people who want to get started but feel really uncertain about where to start.
This 3 Day Program starts out slow with Day 1 consisting completely of bodyweight or dumbbell exercises (if you feel like that is enough to get your started go to our “Resources” tab and you can download Day 1 for free.
Days 2 and 3 do require you to have access to a gym, but there are only 2-3 exercises that require gym equipment and can be easily swapped out for other exercises.
This is PDF, but each exercise has a link to easy-to-follow videos. So if you prefer reading or don’t need videos, we have you covered.
This Workout Program is designed for people who want to get started but feel really uncertain about where to start.
This 3 Day Program starts out slow with Day 1 consisting completely of bodyweight or dumbbell exercises (if you feel like that is enough to get your started go to our “Resources” tab and you can download Day 1 for free.
Days 2 and 3 do require you to have access to a gym, but there are only 2-3 exercises that require gym equipment and can be easily swapped out for other exercises.
This is PDF, but each exercise has a link to easy-to-follow videos. So if you prefer reading or don’t need videos, we have you covered.
This Workout Program is designed for people who want to get started but feel really uncertain about where to start.
This 3 Day Program starts out slow with Day 1 consisting completely of bodyweight or dumbbell exercises (if you feel like that is enough to get your started go to our “Resources” tab and you can download Day 1 for free.
Days 2 and 3 do require you to have access to a gym, but there are only 2-3 exercises that require gym equipment and can be easily swapped out for other exercises.
This is PDF, but each exercise has a link to easy-to-follow videos. So if you prefer reading or don’t need videos, we have you covered.